Close menu

The 10 Commandments of Happiness (A Blue Monday remix)

The original Ten Commandments have had a decent run. But they’re written in a very ‘Thou shalt not…’, finger-wagging tone, and not much encouragement.

So, in the spirit of Blue Monday (that curious cultural invention where we collectively agree to feel a bit grim), here’s a modern update.

Less ‘don’t’, more ‘do’. Less guilt. More pride.

Welcome to the Art of Brilliance version. Print it off and stick it on the office, staffroom, ward or classroom wall. Failing that, the back of the toilet door. Basically, anywhere that will get eyes on it…

Download a copy of this poster for FREE!

A Blue Monday footnote:

Happiness isn’t a permanent state or a destination. It’s a direction of travel. On days like Blue Monday, the win isn’t ‘feeling amazing’, it’s doing one small thing that nudges your wellbeing dial.

And if you only manage one commandment today? That still counts.