Your health and wellbeing is everything. Art of Brilliance already runs a hugely successful Wellbeing Workout aimed at improving people’s happiness, mental health and wellbeing. AWESOME HEALTH is the physical health equivalent.
It focuses on 4 key areas – eat, move, sleep and mindfulness. In each case, the aim is to inform, educate and instil good habits that last a lifetime.
Health is not about weight loss but about how you feel about yourself and your life. Whether you let things slide during lockdown, or are generally interested in creating some healthier habits, we are here to inform, help and monitor your progress. Most people give up on their goals within a few weeks, but as part of the group, you will be able to see your progress, see others grow, and learn the simple things to become a healthier version of you.
Starting Monday May 17th, AWESOME HEALTH is a 90-day programme where for the first 8 weeks we will work together. In a bike riding analogy, this is stabilizers on, with us running alongside. We will guide you with information, coach you with straight-forward exercise routines that work and be on hand to answer questions that you may have. No more spending hours in the gym, but rather 15 minutes of specific exercise that is adapted for you.
We want the AWESOME HEALTH group to provide all the support you will ever need to reach your fitness goals – and once you grasp and develop the habits, they will stay with you forever.
After 8 weeks, it’s stabilizers off. We will have monthly Q & A meetings to see how you are progressing but you will be independent of us and begin to use your understanding to take charge of your own health and wellbeing.
For just £139 you will get access to:
- 8 weeks of AWESOME HEALTH content – every Monday at 6pm on Zoom.
- 8 weeks of support – every Thursday at 6pm on Zoom.
- A thriving community ready to support you on your journey.
- A graduation ceremony after 90 days to showcase your progress.
Be part of something greater and more powerful than can be achieved alone. Enjoy a community of support, with someone there to care and share your 90-day experience.
Here’s to adding more life to your years.