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Wellbeing Workout 2 – Online programme

Rated 5.00 out of 5 based on 15 customer ratings
(15 customer reviews)


With the world in pandemic pandemonium we are bringing the ‘Art of Being Brilliant’ experience online, with just one aim: to boost the world’s reserves of happiness.

We have created an 8-week online programme that can be beamed to your living room. Starting 19th October, our WELLBEING WORKOUT gives you an opportunity to enjoy 8 of our favourite modules live in our private Facebook group.

Find out more below or on our Wellbeing Workout webpage! Once you’ve purchased your place, we’ll email you with joining instructions.

9 in stock



At ‘Art of Brilliance’, human flourishing is our thing. With the world in pandemic pandemonium we are bringing the ‘Art of Being Brilliant’ experience online, with just one aim: to boost the world’s reserves of happiness.

In true Art of Brill style there will be no big words or fancy jargon, just MASSIVE action. We have created an 8-week online programme that can be beamed to your living room. Starting 19th October, our WELLBEING WORKOUT gives you an opportunity to enjoy 8 of our favourite modules live in our private Facebook group. We will be interacting with you directly on your goals, dreams and wellbeing journey.

The programme is backed by 20 years of research into the science of positive psychology, headed by a Doctor of Happiness and a team of world class trainers who have delivered wellbeing programmes all around the world.

We would LOVE for you to join because the world deserves the best you. Your loved ones deserve the best you. Most importantly, you deserve the best you

This is the second programme of its kind, which is why we’re charging way below the market rate. Our 8 week online Wellbeing Workout costs just £98.

For just £98 you will get access to:

  • ‘Art of Brill’s’ brilliant online programme, backed by Dr Andy and his team
  • 8 LIVE #wellbeingworkout webinars, with cutting edge content
  • 8 community ZOOM conferences to chat and reflect on the content in more depth
  • 8 practical activities to take away and do
  • A network of delegates, each focused on personal development
  • ‘Brilliant Buddies’ from Workout 1 for additional support
  • A Certificate of Wellbeing on completion
  • One of our world famous happy tee shirts
  • A support network of like minded people going forwards – at the end of the 8 week session access to the group and all the resources will continue so that the cohort can continue to support each other.

Webinars will be broadcast live into our private Facebook group each Monday at 6PM (UK time), although they will all be recorded so that you can re-watch in the event you can’t attend live.

You might have read the book, attended the course and maybe even got the teeshirt. Now, for the first time, the world’s best training sessions are available online. Welcome to the future!

Inspired by Winston Churchill famous words; ‘Never waste a good crisis’, we’re taking a terrible time in history and giving you the opportunity to tap into some world class sessions that equip you to enter the post-COVID-19 world in a better place than you started.

15 reviews for Wellbeing Workout 2 – Online programme

  1. Rated 5 out of 5

    Sheralyn Thorne (verified owner)

    Currently in Week 6 of the Wellbeing Workout course and no words can describe how brilliant it has been so far. I’ve always been a super fan of Andy Cope but have now discovered he’s part of a ‘Super Team’ of amazing, knowledgable and inspirational people who provide a different dimension to Andy but compliments his area of expertise.

    Perhaps it should come with a warning, it’s a little warning, but still needs to be said – this is going to change all aspects of your life AND those around you too. I will be forever grateful for the warm & helpful team and the knowledge they have shared with us so far. Thank you Art of Brilliance team and Thank You Sanj for nagging Andy to do this

  2. Rated 5 out of 5

    Rebecca Claxton (verified owner)

    I’m a huge personal development junkie and wellbeing advocate, but the Wellbeing Workout has definitely spurred me on to walk my walk and not just talk my talk. Such a fantastic programme!

  3. Rated 5 out of 5

    Tammy Rowe (verified owner)

    If you are interested in making yourself shine even more and be engrossed into every Monday’s workout sessions then this is the course for you. Week 8 and I’ve already achieved so much more than I would of thought I would. Re-evaluation of my career and looking at a change, made some amazing like minded friends and everyone is so supportive and great! You will not be disappointed in this course. Your mental wealth matters! So many opportunities have been given to me and made me believe in myself more than I already did. Being a 2percenter you can’t think there is any more you can do but how wrong I am! There is so much to be discovered. Thank you Art of Brilliance for changing my path and helping things to become clarified and clear.

  4. Rated 5 out of 5

    Tracey Kendall (verified owner)

    So here goes folks ! Basically this course is absolutely the best gift you could give yourself! This year alone has placed such pressure on our mental wellbeing, even pre-pandemic the rat race and hamster wheel effect that life has on us can send the most level headed into turmoil! This wellbeing course provides both practical and “deep thinking” concepts to not only support but enhance your overall wellbeing. Learning about “art of brilliance” and the work of Dr Andy Cope and his team has inspired and intrigued me greatly during lockdown. I truly believe in the benefits of positivity and seeking happiness. We all not only deserve it but thrive on it. So if you want to explore a little more about wellbeing and it’s impacts this course is a must for you. The course content is delivered with expertise and humour combined. The team all have expertise in different areas that when combined, the knowledge can be no less than life changing. I think everyone would benefit from doing this wellbeing course.

  5. Rated 5 out of 5

    Marie Pattenden

    I’m on week 8 of the well-being work out and loving it so far! It gets you thinking about yourself and how you can improve your well-being and become a 2%er 🙂
    I will be putting everything I have learnt so far into practice. Recommend doing this course!

  6. Rated 5 out of 5


    Well this is one of those courses that does exactly what it says on the tin….it is a fabulous wellbeing workout, and from a team who are, indeed, brilliant. It will change your perspective, your motivation, your mood, your energy, your understanding and therefore your life.
    Excellent, motivational, and inspiring presentations from the very approachable art of brilliance team.
    Do it. You have absolutely nothing to lose and everything to gain. Enjoy!!

  7. Rated 5 out of 5

    Lucy (verified owner)

    This course is fantastic for getting right down to the nitty gritty of what it means to YOU to be brilliant! It teaches a great mix of stuff for you to consider alongside practical and fun exercises and tools to use and adapt to suit your life and situation.

    It has been fun, amusing, and most importantly – really relatable! Not one hard going dry theory in sight.

    I’ll be honest, I’m still processing what some of this means for me- and will be for a while to come, but it has reminded me that life is for living and you can make the decision to go out and smash it and have fun, or you can mood hoover and suck the fun out of it… it’s up to you!

  8. Rated 5 out of 5

    Jemma (verified owner)

    If you are a positive psychology junkie, a self care enthusiast, or if you’ve just lost your sparkle in the 2020 minefield, this is for you. If none of these things apply, it’s probably still for you. Everyone needs this course in their life!
    I’ve always considered myself super positive and enthusiastic about everything. The wellbeing workout has made me look deeper, to make life even more amazing! You’re supported by the best coaches, surrounded by the best people, and learning so much about what makes you you, and how to be the very best version!

  9. Rated 5 out of 5

    Alan Mead

    I’m on the Wellbeing Workout and as I write this, sadly there’s only 2 weeks left – we’re all going to be really sorry when it finishes as its been so good! This has been a really invigorating programme. It has helped me to take a fresh look at how I do what I do in the most positive way. I’ve had fantastic advice and support, been fired up by inspiring ideas, and challenged in the most positive ways. It’s a tremendous course and if you have the chance to join it, make sure you do – you won’t regret it!

  10. Rated 5 out of 5

    Clare J (verified owner)

    Wellbeing workout is the perfect title for this course.
    10 weeks of truly inspiring and practical tools by the absolutely brilliant Art of Brilliance team, plus a supportive and motivational group alongside you all of the way – it’s so beneficial to hear how others are putting all of these tools into action in their own lives!
    I can’t believe there are only 2 weeks left, but my head, heart and notebook are filled with resources and ideas to enable me to be my best self, whatever is going on around me,
    Definitely a course to throw yourself into, the more you give, the more you will get out of it. Perfect for both those positive psychology enthusiasts or simply anyone who needs a wellbeing boost in 2020 and beyond. And importantly, so fun and relatable!

  11. Rated 5 out of 5

    Rebecca Broomfield (verified owner)

    I have absolutely loved being part of the first wellbeing workout. It has given me a clear focus and tools on improving my own wellbeing as well as hints and tips to share with those around me thus creating a ripple effect.

    The support that you get on the group from the trainers and other members is so valuable and has helped me to explore my SUGG’s and HUGGS more deeply that I would have been able to achieve alone. The topics aren’t easy ones, they demand a commitment to looking a bit harder at who you are, what you do and why you do it. (It’s self demanded, never by the team!) But each week is presented in an interesting and authentic way motivating you to do your ‘homework’ and get the absolute most from the people you are surrounded by.

    Absolutely loved it and very sad that the weekly topics are coming to an end.

  12. Rated 5 out of 5

    Tara Papworth

    Loved it, loved it, LOVED it!!

    What I really love about the Art of Brilliance is that they use clear, real-life, easy-to-understand language for positive psychology, meaning it’s really useful and something you can easily apply in lots of small steps but which can make big changes.

    It’s been a well-paced course, often enough to keep the momentum going but with enough time to go away and reflect on what you’ve learnt too – it’s not overwhelming.

    I also love that it’s not just ‘being talked at’ (which is hard *not* to do with online courses just because of the nature of what they are) – rather, it combines a live stream where people can engage while watching using comments, exercises to go away and take practical action and Zoom calls and the facebook group where you can interact with the other group members.

    Would 100% recommend!

  13. Rated 5 out of 5

    Emma Harrison (verified owner)

    After seeing Dr Andy Cope at a conference, the organisation where I work brought in Jon Peach for a key note and was outstanding! Therefore, when I saw the Wellbeing Workout advertised I thought I would give it a go; and you get a famous ‘Happy’ T-shirt! 🙂

    It has been a great journey listening and absorbing different techniques to take on the world with a fantastic online group.

    I’ve loved my shot of positivity every Monday night and feel privileged to have been on cohort one.

    Don’t think, just do and book on!

  14. Rated 5 out of 5

    Charlotte Witteridge (verified owner)

    Taking part in the Wellbeing Workout has been a fantastic experience! As a longstanding Art of Brilliance fan, I have learnt lots of new things through listening to the webinar sessions – they have been a fixture in my week that I eagerly look forward to!

    The course content has been well thought through, and all of the trainers have delivered their sessions with humour and authenticity – they have been a pleasure to listen to. The support from the whole of the team has been brilliant. There is a good mix of theory and practical tips to take away and start using straight away. The webinars are so professionally presented, and I leave each week with lots of concepts and ideas to think about, as well as some fantastic ‘homework’ activities to complete to help me develop my thinking.

    Given these challenging times we are living in, taking part in the Wellbeing Workout was just the tonic I needed to help me to take control of shaping what the ‘new normal’ looks like for me, and to help build up my resilience. I would thoroughly recommend getting involved. Thank you Art of Brilliance Team!

  15. Rated 5 out of 5


    Brilliantly brilliant ! , what more can I say.

    I joined this course having been a fan of AOB for several years. It was gift to myself to give me a well-being boost (given the current situation) and to learn something new too. I’d read many of Andy’s books but never had the opportunity to go on a course …. when I saw it advertised I jumped at the chance.
    What I didn’t expect was to meet such a great bunch of like minded people who helped, supported and encouraged along the way. Andy and his team were so inspiring, the efforts everyone went too was beyond what I expected, they were in it 100%.
    The fb group is still continuing which is fab so we can carry on with our “Magic Monday’s” plus I am proud to have been asked to be a well-being buddy for workout 2!
    Honestly, if you are still undecided go for it …… it’ll be the BEST 8 weeks of 2020 !!!

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