Exhaustion, burnout, compassion fatigue, anxiety, stress… the modern world is fast, furious and unforgiving.

Whilst a lucky few seem hardwired to thrive amidst the change and setbacks, others need a helping hand. The brilliant news is that resilience is a learned behaviour. We can all cultivate personal skills and resources which help us not just cope better with stressful situations, but embrace change and use challenges as opportunities to grow.

This workshop drills down into human bouncebackability. As always, our approach is one of simplicity. BOUNCEBACKABILITY uses the latest thinking in areas of positive psychology, post-traumatic growth, CBT, growth mindset, learned optimism and self-talk. The good news is that we’re careful to disguise these concepts and deliver a session that is thought-provoking and great fun.