Some may call it ‘resilience’ but we prefer ‘BOUNCEBACKABILITY’. Not only is it a real word, it’s also a modern-day superpower.
Change has always happened, but recently it’s got a whole lot faster and when life is rattling along at this speed, we need to be more psychologically resilient and adaptive than ever.
Whilst a lucky few seem hardwired to bounce back and grow in the face of adversity and setbacks, it doesn’t come automatically to most of us. The brilliant news is that BOUNCEBACKABILITY is a learned behaviour. We can all cultivate personal skills and resources which help us not just cope better with stress and adversity, but embrace change and use challenges as opportunities to grow.
Resilient people possess what we call ‘ordinary magic’, an ability to bounce back when things get heavy. This workshop drills down into their resilience. What skills do they possess? What do they actively do to help themselves cope and deal with change and challenge? What support systems do they have? By understanding their recipe for success, we can do the same and build our own reserves of resilience.
And the fantastic thing about BOUNCEBACKABILITY is that it increases over time, so the more we put the tools and techniques into practice, the more we build strong and resilient teams.
As always, our approach is one of simplicity. BOUNCEBACKABILITY uses the latest thinking in areas of positive psychology, post-traumatic growth, CBT, growth mindsets, learned optimism and explanatory styles. The good news is that we’re careful to disguise these concepts and deliver a session that is thought-provoking and great fun.