This session has been designed as an antidote to today’s overwhelming world of altered photos, filters and fillers… in a country where more than 1 in 3 teenage girls are reported to suffer from anxiety or depression (a rise of 10% in the past decade).
At a time when self-esteem in young girls has never been so low and the noise of ‘social’ can permeate every hour of their day, it’s never been more important for them to understand that happiness is an inside job.
This interactive session implements a host of practical exercises, multi-media and follow-up ideas to inspire young women to smash through self-limiting beliefs, lift themselves and each other up, love the skin they’re in, exude confidence and be excited for their future.