With your work routine shot to pieces it’s vital to stay physically healthy. Eat, move and sleep are ‘keystone habits’; if you’re getting the basics right, everything else is a lot easier to cope with
Eat. Move. Sleep
How is this session delivered?
We can record this video so it can sit on YouTube or your staff intranet, or we can privately host it for you on our video platform. If you want this session broadcast live to an audience at a set time/date, we can use all the usual video conferencing technology that’s recently become so familiar, such as Microsoft Teams, Zoom, Blue Jeans, Webex etc - just let us know in your enquiry.