Remember those heady pre-COVID days? Exponential change, higher targets, rising customer expectations, squeezed budgets… life was fast and full-on. It was easy to career from one crisis to another, buzzed up on sugar and coffee.
Mental health was already teetering…
Then along came a pandemic, with its new language (‘furlough’, ‘lockdown’) and habits (‘social distancing’, ‘working from home’) and staying upbeat became even harder. The mental health crisis is caused by a modern-day phenomenon – the world is moving faster than human evolution. We’ve been outpaced. It’s no wonder that mental ill-health is on the rise.
Employee engagement is your competitive advantage. That means your staff need looking after, physically, emotionally and psychologically. In true Art of Brilliance style, we want to address the issue pre-emptively and help people attain/maintain mental wealth.
Rise and Shine
With the world’s reserves of happiness in short supply, MENTAL WEALTH is designed to help you fight back. The focus is on tried and tested wellbeing strategies that will help put a spring in your step but this is the real world – our starting point is that it’s okay to NOT be okay.
That said, there are ways and means of improving the odds have having more good days and fewer bad ones. Our mantra is simple; if you’re gonna rise, you may as well shine.
Typically, the content is drawn from positive psychology, emotional intelligence and inside-out thinking but, rest assured, our approach is one of simplicity.
As always, the good news is that we’re careful to disguise these concepts and deliver a session that is thought-provoking and great fun.