The world was already a frantic place and then along came COVID. Staying upbeat and positive just got even harder.
With the world’s reserves of happiness in short supply, MENTAL WEALTH is designed to help you fight back. The focus is on tried and tested wellbeing strategies that will help put a spring in your step but this is the real world. Our starting point is that it’s okay to NOT be okay.
That said, there are ways and means of improving the odds have having more good days and fewer bad ones. Typically, the content is drawn from positive psychology, emotional intelligence and emotional contagion and the mantra is simple; if you’re gonna rise, you may as well shine.