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This workshop can be delivered in person, or virtually using Zoom, MS Teams or other video conferencing tools!

Self care: it’s all about you

Once upon a time…

… someone, somewhere, decided that a day would be split into 24 hours. That might have been okay back when 24 hours was plenty, but nowadays? It’s not nearly enough. We end up cramming. The result? Look around you. Most people are living life fast, but are they living it well?

Although the 24 thing remains fixed, the quality & quantity of energy available to us is not. The more we take ownership of our own energy, the more empowered, effective and brilliant we become.

Our SELF-CARE session seeks to impart ideas, information and most importantly, strategies for application towards a shift in energy & engagement.


We’re all aware of the mind/body connection. Therefore SELF-CARE needs to take account of your mental and physical wellbeing.

But how can we stay on top form when our work routine is shot to pieces? Or, if we dare to pose an even bigger question, would it be possible to emerge from the pandemic pandemonium in a better physical shape than we entered it?

It’s possible. You’d just need to know how (and then have the motivation to follow through on the ‘how’).

SELF-CARE addresses the basics. This session will give tips and techniques on how we can have a healthier, balanced diet, exercise regularly and get a good night’s sleep.


Please note, this is not a finger wagging session. Rather than a telling off, SELF-CARE is a wake-up call. Your body is a gift. There is no receipt so you can’t swap it, but you can learn to look after it well. The promise is that if you improve your physical wellbeing, your energy, mental health and vitality will begin to take care of themselves.

There is no such thing as ‘one size fits all’. However, our aim is to inspire you to go and do your own ‘experiment of one’ try some new ideas and see if they work. These tips and techniques won’t work unless you do them!

That’s why our special motivational magic is built in as standard.

How can this workshop be delivered?

Delivered live online with our video webinars

We'll host your staff online and deliver your training virtually using tools like Zoom, Microsoft Teams, Skype, Citrix etc.

Our content is delivered with just as much enthusiasm and humour as in-person workshops, our webinars are great for large audiences and the perfect solution to the "New Normal".

Studio recorded video presentation

We'll get dressed up and head into our studio to professionally record our training for you as an on demand video.

We'll edit it with all the bells and whistles, then send it over to you to host on your intranet or share with your staff.

Works great with multiple videos and gives you a library of wellbeing resources for the future.

In person at your premises or training venue

We can deliver our training as a half or full day workshop/keynote to an audience at your workplace or training venue.

Great for interaction and has the best impact.

We deliver worldwide so can cater for any location

*Due to the ongoing Covid-19 pandemic, we're taking bookings for 2020, 2021 and beyond, but we're doing things differently - get in touch to find out how.

Part of a Wellbeing partnership

We can partner up with you to deliver a host of workshops, training and coaching in various ways to help transform your organisation.

This is a long term relationship where we'll deliver multiple workshops, videos and training resources to help your organisation become and STAY Brilliant.

Book this workshop