We live in a virtual world, yet research shows that strong social bonds – real life relationships – are the biggest factor in mental health.

This session focuses on how to create positive human connections. It’s less about followers and more about friendships. ‘Finding Your Tribe’ includes information on positive communication as well as a host of top tips to maintain good quality relationships starting with the most important connection of them all – you with yourself.

This workshop also reflects on kindness, gratitude, ‘botheredness’ and the ripple effect.