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Wellbeing Coaching

Momentum

Making the positive choice to be our best selves is a great first step. But to live with confidence, passion and purpose is more than a decision. It involves personal change and many people don’t quite know what to do or where to begin.

We describe the transition into being your best self as ‘simple but not easy’. Our WELLBEING COACHING programme provides a leg up. It’s our expertise, with you at the centre.

Individual, personalised or company wide

Everyone is different. What works for some may not work for all. Our personalised WELLBEING COACHING approach will help you develop the habits that will be most effective for you.

Organisations can use our WELLBEING COACHING programme to help get employees back on track, to cope with change or to rediscover their mojo. It’s perfect for staff who are struggling to adapt to the COVID world.

Coaching can be delivered in person or virtually via Zoom/Skype/MS Teams or other virtual platforms.

Our WELLBEING COACHING programme will help:

To build your RESILIENCE, becoming better able to cope better with setbacks and everyday challenges

  • Discover your STRENGTHS and figure out how to play to these more often
  • Learn some MINDFULNESS practices to help you become more present
  • Enhance your confidence
  • Boost your motivation
  • Help you make positive habits stick
  • Embrace change
  • Return to work with a can-do mindset
  • Improve your ALL-ROUND WELLBEING

How can this workshop be delivered?

Delivered live online with our video webinars

We'll host your staff online and deliver your training virtually using tools like Zoom, Microsoft Teams, Skype, Citrix etc.

Our content is delivered with just as much enthusiam and humour as in person workshops, our webinars great for large audiences and the perfect solution to the "New Normal".

Studio recorded video presentation

We'll get dressed up and head into our studio to professionally record our training for you as an on demand video.

We'll edit it with all the bells and whistles, then send it over to you to host on your intranet or share with your staff.

Works great with multiple videos and gives you a library of wellbeing resources for the future.

In person at your premises or training venue

We can deliver our training as a half or full day workshop/keynote to an audience at your workplace or training venue.

Great for interaction and has the best impact.

We deliver worldwide so can cater for any location

*Due to the ongoing Covid-19 pandemic, we're taking bookings for 2020, 2021 and beyond, but we're doing things differently - get in touch to find out how.

Part of a Wellbeing partnership

We can partner up with your business to deliver a host of workshops, training and coaching in various ways to help transform your organisation.

This is a long term relationship where we'll deliver multiple workshops, videos and training resources to help your organisation become and STAY Brilliant.

Book this workshop