If you’re gonna rise, you may as well shine!
The world’s wellbeing was already wobbling, then along came C-19. Staying upbeat and positive just got harder.
MENTAL WEALTH is designed to help you fight back. The focus is on tried and tested wellbeing strategies that will help put a spring in your step. However, this is the real world and our starting point is that it’s okay to NOT be okay.
University life should be about thriving rather than simply surviving.
The tough news is that right now it is an extremely challenging time to be a student. The brighter news is that there are ways and means of improving the odds of having more good days and fewer bad ones.
Learning practical tools and tips that are curated from the science of happiness, flourishing, resilience is what we can offer your student community.
The mantra for mental wealth is simple; if you’re gonna rise, you may as well shine. This session gives some top tips on how to maintain a spring in your step in a world that’s hell bent on knocking us sideways.